Plant-Based Protein & Calorie Calculator

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Adjust the inputs below to get your personalised protein and calorie ranges.

Weight

65 kg

40 kg120 kg

Height

165 cm

140 cm200 cm

Age

35 yrs

18 yrs80 yrs

18-3940-5960+

Goal

Activity level

Meals per day

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Fill in your details on the left and hit Calculate.

Firm tofu~17 g / 100 g

Tempeh~19 g / 100 g

Edamame~11 g / 100 g

Lentils (cooked)~9 g / 100 g

TVP (dry)~50 g / 100 g

Seitan~25 g / 100 g

Legume pasta (dry)~20–25 g / 100 g

Plant protein powder~20–25 g / scoop